Therapeutic Counseling

Healing minds and hearts, one body at a time

Coaching & Consulting

Leveraging resources for authentic growth and sustainability

Training & Workshops

Deepening knowledge and expanding capacity

We're your partner for change!We guide and support individuals and organizations who long for permanent change by empowering them and embracing their fear.

What our clients are saying...

"Being accepted is teaching me how to accept myself. You are not aloof or detached. You truly understand what I am experiencing and you are able to put what I am feeling in words. From a place of being understood, I can heal and make progress."

N.K. -

"I started letting go of enormous shame around my childhood history and seeing innate value within myself that I had no idea existed before working with you. I am no able to see where my life has been governed by fear and insecurity. I now make better choices from a position of strength and evolving self acceptance"

Randy -

"I understand and accept my feelings and am less judgmental of myself. I am less afraid of getting stuck in difficult feelings, and I now allow myself to feel and get through them on my own. This gives me more energy to enjoy the moment, instead of directing all my energy to shut down my feelings so I can get through the day."

K.K. -

"Your approach is a no B.S. one, call a spade a spade and you do it without causing guilt. You called me on my statements and helped me understand why I was saying or doing them. Rationalization is destructive and covers up the elephant in the room. You helped me understand my work persona vs. my not-at-work persona. My life has changed by learning to say NO. I learned that No is OK, and also helps other people accept my Yes as true. What a concept!!"

Bobby -

"I was angry and did not understand why. I was often triggered by minor interactions with family and coworkers. I feel like you called me on my BS where others would not. I appreciate the honesty and that you were willing to take that risk. I feel like that approach helped move things forward where in the past I would have opted out. I found it especially useful to work on traumatic issues for the first time as an adult. I am now triggered less often, and my relationships are better and overall more fulfilling."

Wade -

News You Can UseRecent submissions from our blog

Mental Hygiene: Structured Journal Practice

Background and Overview This “journal” structure is designed with very specific instructions to accomplish a very specific outcome. Simply put, the specific outcome is to

The holidays’ mixed bag of….

No doubt you’ve heard cracks made about the stress of the holidays. From the shopping insanity to the debates of ‘whose house do we spend

Managing the Stress of Holidays

Relationships can be stressed and stretched thin amidst the hustle and bustle of the holidays.  Competing demands from family, friends, and work  take their toll,

Vulnerability & Choice: Your deepest source of power

We all have a story about feeling vulnerable. For many, the experience of vulnerability conjures a great deal of fear (even terror), and a history

Being Gentle, Being Slow

I was reminded again this morning of these words that have served me so well in the past, yet are so easy to forget: “Being

Find Compassion Today

Finding compassion, The Journey belongs to no one. I come home to now. This haiku came to me as I was sitting with my morning

A developmental trauma perspective on working with men in therapy

As a developmental therapist, I am always looking to answer one question when working with my clients: Where did their challenge/struggle/difficulty originate? The answer is

Getting Un-stuck

I am constantly asked by clients HOW they can change unwanted patterns in their lives. The question is varied but usually revolves around the same

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