Scott discusses and shares his insight into the intersection of spirituality and psychology and the importance of integrating the two during these unprecedented times in humanity’s development.
04/05/2024
Scott discusses and shares his insight into the intersection of spirituality and psychology and the importance of integrating the two during these unprecedented times in humanity’s development.
I have lost count of the times I have heard clients and friends tell me, “It feels like I don’t know who I am”. And it takes me back to when I was asking myself t
This journal structure is designed with very specific instructions to accomplish a very specific outcome. Simply put, the specific outcome is to DO something that reo
You guessed it. This article is all about mental hygiene. What it is, why we need to do it, and just a few ways that not attending to the health of our mind can contribute in huge ways to chronic
No doubt you’ve heard cracks made about the stress of the holidays. From the shopping insanity to the debates of ‘whose house do we spend how much time at this year, from the turkey and football to th
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As a parent, I have long been aware of what I consider the only “rule” for great parenting: as soon as I think I have figured out how to be a good parent for my child, he is going to change, grow, or
We all have a story about feeling vulnerable. For many, the experience of vulnerability conjures a great deal of fear (even terror), and a history of avoiding situations, conversations, and interactio
I was reminded again this morning of these words that have served me so well in the past, yet are so easy to forget: “Being gentle, being slow.” In our fast-paced world it can sure seem that everyon
Finding compassion,
The Journey belongs to no one.
I come home to now.
This haiku came to me as I was sitting with my morning coffee today. And as I repeated it with each breath
