As a developmental therapist, I am always looking to answer one question when working with my clients: Where did their challenge/struggle/difficulty originate? The answer is rarely simple, and never i
04/02/2016
Inspiration and information to guide and support your journey
As a developmental therapist, I am always looking to answer one question when working with my clients: Where did their challenge/struggle/difficulty originate? The answer is rarely simple, and never i
I am constantly asked by clients HOW they can change unwanted patterns in their lives. The question is varied but usually revolves around the same theme: I keep doing the same thing even though I do
For many people, the ability to make changes comes naturally, depending on the nature of the change. Trying a new food, learning a new task, making a new friend, starting a new job…these may just
You may be one of the folks out there who think that a fulfilling relationship is based on mutual support and selfless giving. Setting boundaries is not necessary because you want the other person to
Everyone wants that perfect relationship, don’t they? It seems that with all the images of intimacy and romance that are thrown around it should be easy. Just follow the formula (if you can) and y
I am reminded with today being Memorial Day that taking pause to reflect can be such a healthy and necessary practice to incorporate into our lives. Whatever your views may be on issues of politics,
In my line of work as a therapist, I see most often that people struggle with their self-limiting thoughts and beliefs. Over the years I’ve started to put a list together of the beliefs I hear tha
